Gambling involves placing something of value on a random event with the intent of winning some other item of value. It can also involve an activity that has an expected value, such as playing a game of chance, or betting on the outcome of a sporting event. Some people gamble because they enjoy the social setting of gambling venues, while others are motivated by the prospect of winning money or other prizes.
Although the vast majority of people who gamble do not have problems, pathological gambling is a serious concern. Some studies have estimated that pathological gambling costs society $10 trillion annually, which includes both the amount of money wagered legally and illegally. The number of pathological gamblers has increased significantly since the first studies on this topic, and many more people are engaging in the behavior now than ever before.
A key problem with many gambling impact assessments is that they focus only on the economic costs associated with pathological gambling, which are fairly easy to quantify. However, the major costs to society from gambling come from social impacts that are often overlooked. These costs cannot be quantified in monetary terms, but they include things such as emotional stress and relationship problems caused by gambling.
Several strategies can help people break their gambling habit, including avoiding triggers and substituting other activities that are healthier. For example, if you find yourself tempted to gamble when you are bored or lonely, try taking a different route home from work, watching a different channel when you turn on the television or visiting friends who do not gamble. You may also benefit from practicing relaxation techniques such as yoga and meditation, which can help you calm down and refocus your thoughts.
Another important step is recognizing that you have a problem, which can be hard for some people to do. This can be particularly difficult if you have lost significant amounts of money or if gambling has strained or broken relationships in your life. It can be helpful to seek the support of a therapist, who can help you work through these issues. BetterHelp is an online therapy service that matches you with licensed, accredited therapists who can address a variety of challenges, including compulsive gambling.
If you have a gambling addiction, it is important to seek treatment before the problem worsens. Fortunately, there are numerous treatment options available, including cognitive-behavioral therapy and family counseling. There are also support groups for gamblers and their families, as well as hotlines that can provide guidance and advice. It is also a good idea to set boundaries for yourself in relation to gambling, such as not gambling with any money that you cannot afford to lose. You may also want to consider speaking to your doctor or a local referral resource about certified gambling counselors or intensive treatment programs in your area.